OVERVIEW
Anxiety can feel overwhelming, but what if you had real tools to tackle it?
Join this buffet style 12-week open group designed specifically for the Indian experience of anxiety, where culture, expectations, and emotions collide.
Cost: Rs. 1000 / $12 per session
Student Rate: Rs. 500
Full Package Bonus: Book all 12 sessions and get Rs. 1000 off
If your chosen session is full, you’ll be added to the waitlist for the next round.
How It Works
Pick your sessions – Sign up for as many as you like. Each session covers a new aspect of anxiety.
Learn & practice – Every session includes a research-backed tool, applied through a hands-on activity.
Small, supportive group – Only 10 spots per session for an interactive and engaging experience.
Convenient & affordable – 1-hour sessions every Wednesday at 8 PM IST / 10:30 AM EST, starting May 14.
Weekly Sessions & Research-Backed Tools
The Generational Grip – Anxiety & Family Expectations
- Week 1 – May 14
Anxiety passed down through family dynamics, pressure to succeed, and emotional suppression.
Tool: Genogram Mapping – Visually trace inherited patterns of anxiety and control.
The Overthinker’s Loop – Breaking Rumination Cycles
- Week 2 – May 21
The endless cycle of overanalyzing decisions, replaying conversations, and fearing missteps.
Tool: Cognitive Defusion – Techniques to break free from anxious thought loops.
The Approval Trap – Social Anxiety & ‘Log Kya Kahenge’
- Week 3 – May 28
Fear of judgment, pressure to conform, and the weight of external validation.
Tool: Exposure Laddering – Gradual exercises to build confidence in social settings.
Body on High Alert – Anxiety, the Nervous System & Somatic Healing
- Week 4 – June 4
How anxiety manifests in the body—racing heart, restlessness, tension.
Tool: Vagus Nerve Stimulation – Techniques to regulate the nervous system for calmness.
The Productivity Curse – When ‘Doing More’ Fuels Anxiety
- Week 5 – June 11
The cultural push for non-stop achievement and why rest feels uncomfortable.
Tool: The ‘Enough’ List – Redefining success and setting boundaries.
The Cycle of Catastrophe – Fear of the Worst-Case Scenario
- Week 6 – June 18
How our brains default to worst-case thinking and how to break that cycle.
Tool: Probability Scaling – A method to reframe anxious predictions.
The Identity Crisis – Anxiety & the ‘Good Child’ Syndrome
- Week 7 – June 25
People-pleasing, over-responsibility, and struggling to set personal boundaries.
Tool: Parts Work (IFS-Informed) – Identifying and reclaiming your authentic self.
Sleep, Stress & Sacred Cows – Anxiety & Rest in Indian Households
- Week 8 – July 2
Generational guilt around ‘wasting time’ and the struggle to prioritize rest.
Tool: Sleep Hygiene Protocol – Science-backed techniques for deep, restorative rest.
The Guilt Reflex – Anxiety & Saying No Without Fear
- Week 9 – July 9
The internalized pressure to be agreeable, even at personal cost.
Tool: Assertive Communication Scripts – Practicing ‘No’ with confidence and clarity.
The Perfectionist’s Paralysis – When ‘Good Enough’ Feels Like Failure
- Week 10 – July 16
The deep-rooted fear of making mistakes and its link to anxiety.
Tool: The ‘B+ Mindset’ – Shifting from perfection to progress.
When Anxiety Feels Like Love – Attachment & Relationship Anxiety
- Week 11 – July 23
How anxiety shapes romantic relationships—fear of abandonment, need for reassurance.
Tool: Attachment Rewiring Techniques – Moving from anxious to secure connections.
The Outsider’s Map – Anxiety & Belonging When You Feel ‘Different’?
- Week 12 – July 30
Navigating cultural identity, fitting in, and the loneliness of feeling ‘other.’
Tool: Personal Narrative Reframing – Crafting a new, empowered story of self.