From awareness to action

We believe in the transformative power of learning and self-discovery. Whether you're seeking real-time engagement or prefer the flexibility to work at your own pace, we offer a variety of pathways to help you heal and grow. Our workshops are designed to help you explore personal growth, improve relationships, and navigate life's challenges—all with a culturally attuned lens.

LIVE WORKSHOPS IN CHENNAI

Real time healing and growth

Our live workshops provide an immersive experience where participants can engage in real-time discussions and hands-on exercises. Led by experienced facilitators, these sessions are designed to dive deep into the challenges we face in life and equip you with the tools to navigate them. Topics like Building Boundaries for Empaths, Parenting Through the Tantrums, and Preparedness for Marriage create space for growth through shared stories and actionable advice. These workshops foster a supportive community where learning happens through connection, vulnerability, and collective wisdom.

Self-Paced Courses

Healing at your own pace

Our self-paced courses are research-backed and designed to empower you to begin healing on your own terms. Whether you are looking for flexibility due to a busy schedule or prefer to reflect and learn at your own pace, these courses cater to your individual needs. They are culturally relevant and provide an accessible pathway to growth, allowing you to engage with the content as it fits into your life. With topics covering everything from emotional regulation to trauma healing, our self-paced courses offer the opportunity to work through powerful, life-changing lessons at a pace that is right for you.

Upcoming Workshops

Led by experts in systemic therapy, trauma-informed care, and intergenerational healing, each workshop is designed to be a safe, interactive, and deeply transformational experience.

Foundations are Forever:

A Preparedness for Marriage Workshop

At House of Mirrors, we understand that marriage is more than just a union of two individuals—it’s the blending of families, traditions, values, and dreams. Our culturally attuned Preparedness for Marriage Workshop is designed to help couples navigate this transformative journey with confidence, compassion, and clarity. Grounded in research and tailored to the unique dynamics of Indian relationships, this 3-hour immersive experience equips you and your partner to lay a strong foundation for a lifetime of growth, love, and harmony.

Mirror Parenting

Reflect, Heal, Connect

Mirror Parenting: Reflect, Heal, Connect – a transformative 3.5-hour workshop for parents seeking deeper emotional connection with their children. Co-facilitated by Mina Dilip, one of India’s leading play therapists, and Varsha Swamy, this immersive experience integrates Internal Family Systems (IFS), neuroscience, and attachment theory. Understand how your childhood shapes your parenting, heal emotional triggers, and build secure attachments. Gain practical tools for mindful parenting in a safe, expert-led space. Join us on July 19th, 2025 in Adyar, Chennai to transform your parenting journey.

Who’s Inside?

Exploring Your Parts and Self

Explore your inner world through this 3-hour workshop inspired by Internal Family Systems (IFS). Understand how your upbringing and family dynamics shaped your inner parts, and learn to connect with Self energy—a state of calm, clarity, and courage. Discover how unhealed burdens impact your decisions and relationships while gaining tools to heal and integrate these parts with compassion. Honoring cultural values, this workshop empowers you to break cycles, foster emotional balance, and lead a life of authenticity and connection.

From Fear to Freedom:

Healing the Anxious Inner Girl

This 2-hour workshop helps women with anxious attachment patterns reclaim confidence and set healthier boundaries. Dive deep into the roots of your attachment style and explore culturally attuned tools to overcome emotional exhaustion and people-pleasing tendencies. With a compassionate approach, uncover patterns that hold you back and gain actionable skills to break free. Create a life of self-assurance and fulfillment while learning to form stronger, healthier connections. Take the Attachment Style Quiz to ensure this transformative experience is the right fit for you.

Discover Your Inner Goddess:

A Workshop Based on Come as You Are

Based on Dr. Emily Nagoski’s groundbreaking book Come as You Are, this 3-hour workshop helps women reconnect with their bodies and emotions. Explore the nuances of your sexuality, emotional well-being, and inner power through activities, discussions, and personalized insights. Break free from societal pressures, reclaim your sensuality, and embrace your authentic self. This empowering experience fosters confidence, self-discovery, and a deep connection to your unique identity, leaving you inspired to live fully and unapologetically.

Breaking the Cycle:

A Beginner's Workshop for Cycle Breakers

Discover what it means to be a cycle breaker in this transformative 3-hour workshop. Learn to navigate family dynamics with accountability and compassion, moving away from blame or shame. Understand how your nervous system shapes your responses, and gain tools to handle triggers, set boundaries, and create healthier relationships. This workshop empowers you to rebuild your inner world through re-parenting and fostering connections. It’s a safe space to explore your journey as a cycle breaker while honoring cultural values, helping you move toward regulation, community, and lasting growth.