Breaking the Cycle
A Beginner's Workshop for Cycle Breakers
OVERVIEW
In Indian culture, family is the foundation of our identity. It’s where we find our roots, our values, and our strength. However, deep-seated patterns of behavior and emotion can sometimes be passed down through generations, making it difficult to break free from cycles of trauma or unhelpful family dynamics. At House of Mirrors, we honor this complexity and aim to help you navigate your healing journey with accountability, compassion, and empowerment.
Breaking the Cycle is a transformative 3-hour workshop designed for those who are ready to address inherited patterns without the need to cut ties or assign blame. This workshop offers the tools you need to heal, reparent yourself, and create healthier, more meaningful relationships—both with yourself and others. Learn to move beyond your emotional triggers, regulate your nervous system, and embrace the power of connection and growth
WHAT WE OFFER
Understanding the
Cycle Breaker Identity
As a cycle breaker, you’re not just reacting to inherited patterns—you’re consciously choosing to rewrite your story. In this section, we’ll explore what it means to be a cycle breaker within the context of Indian family dynamics. You'll learn how to approach this work with accountability, self-compassion, and an open heart, moving beyond blame and towards healing.
Nervous System
Awareness
Your nervous system plays a crucial role in how you respond to stress and trauma. In this workshop, we’ll dive into the science of how your body reacts to triggers through fight, flight, freeze, or fawn responses. You’ll gain insight into the physiological impact of generational trauma and develop the tools to regulate your nervous system in moments of emotional distress.
Practical Tools for
Change
Healing isn’t just about understanding the past—it’s about moving forward with intention. We will teach you practical tools to regulate your emotions, set healthy boundaries, and reparent yourself. Learn how to move from anger and shame to forgiveness and growth, creating a new narrative rooted in emotional balance and resilience.
From 'I' to 'We':
Building Connection
Our relationships define much of our experience. This workshop will guide you through the process of creating more meaningful connections. Learn how to foster a sense of community and accountability, balancing cultural values with the need for personal growth. You'll move beyond mere survival and start thriving in your relationships.
TAKE-AWAYS
A BALANCED
APPROACH TO HEALING
Learn exercises to calm your body and mind, helping you navigate emotional triggers with ease.
NERVOUS SYSTEM
REGULATION
Learn exercises to calm your body and mind, helping you navigate emotional triggers with ease.
SKILLS FOR REPARENTING
AND GROWTH
Discover practical strategies to rebuild yourself with compassion, resilience, and strength.
CONNECTION AND
FORGIVENESS
Learn to release anger and shame, fostering closer, more authentic relationships.
CULTURAL AND
PRACTICAL STRATEGIES
A framework to honor your cultural heritage while breaking unhelpful generational patterns.
CONTINUED
SUPPORT
Access curated materials and exercises to guide you on your ongoing healing journey.
WHY US
CULTURALLY
attuned approach
We understand the complexities of family life in Indian culture and offer solutions that honor tradition while promoting modern healing practices.
Compassionate Guidance
Our facilitators are experts in trauma-informed care, intergenerational healing, and systemic therapy, ensuring a safe and nurturing space for your journey.
Safe and
Inclusive Space
This workshop is designed to provide a dignified, respectful environment where you can explore difficult topics and experience healing.
Transformational
Tools
Walk away with actionable tools and insights that you can apply immediately to break harmful cycles and create lasting change.
Start Your Healing
Journey Today
Are you ready to embrace accountability, reparent yourself, and build stronger, more connected relationships? Reserve your spot today and take the first step toward breaking generational cycles and thriving in your emotional and relational life.