Description
Anthony Ashwin is a psychotherapist, counsellor and coach with a Master’s in Psychotherapy and Counselling with over four years of experience. As a CCTP-II certified trauma therapist, Anthony helps individuals process the lasting effects of both complex and single-event trauma through a salutogenic, trauma-informed approach that focuses on addressing the psychological and somatic impact of trauma helping clients reconnect with their bodies, regulate emotions and rebuild a sense of safety and control.
Drawing from his background as a combat sports athlete and coach, Anthony brings a grounded lived experiential understanding of resilience and recovery. He recognizes the connection between physical endurance, emotional regulation and psychological strength, allowing him to relate deeply to athletes and trauma survivors alike as they work through performance blocks, injury recovery or emotional distress.
Anthony integrates Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) in his sessions, empowering clients to cultivate awareness, clarify values and take meaningful steps toward healing and personal growth. His work emphasizes embodiment, self-awareness and the restoration of inner strength after adversity.