Description
| Service Feature | The Blueprint |
| Biometric Audit (BIA & Posture Assessment) | Included |
| Mindfulness & Self-Esteem Diagnostics | Included |
| Personalized 30-Day Nutrition & Training Roadmap | Included |
| Micro-Habit Mindfulness Integration Protocol | Included |
| Movement Intelligence & Grace (Dance-Inspired Mechanics) | Introductory Guidance |
| Nervous System Regulation & Recovery Protocols | Introductory Guidance |
| Weekly In-Person Coaching (Form/Mobility/Foam-rolling) | – |
| Dynamic Daily Programming (Real-time adjustments) | – |
| Daily Accountability & Check-ins | – |
| Exclusive Weekend Retreats (Dance, Meditation, Tracking) | – |
| Monthly Progress Re-evaluation | Included |